Thursday, 15 January 2015

Survival & Prepping [Fitness Training] [Free PDF's, Doc's, Books]

A handy collection of free Pdf's, Docs, Epubs. Books & Kindles on the Prepping & Survival topic of [Fitness Training]. All are free to download or read on-line and can by accessed by  my google drive link below the list of publications
  1. Cardio Training for Fitness
  2. Cardiovascular Fitness
  3. Circuit Training Guide Exercises
  4. Circuit Training Workout [US Coast Guard]
  5. Navy Fitness Intro to Strength Training
  6. Navy Seal Physical Fitness Guide
  7. Strength Training
  8. Weight Training For Dummies

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